Shake and Bake
Workouts
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Saturday 1/9/21 @ 4:6 PM
647kj
81rpm
54%
23mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Wednesday 4/22/20 @ 7:15 PM
✅
675kj
83rpm
54%
23mph
Monday 1/11/21 @ 12:27 PM
630kj
83rpm
52%
22mph
Friday 9/18/20 @ 10:25 PM
627kj
87rpm
52%
23mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Thursday 5/2/19 @ 8:37 PM
360kj
87rpm
49%
21mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Tuesday 7/2/19 @ 9:36 PM
791kj
82rpm
52%
22mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Thursday 4/2/20 @ 7:41 PM
✅
699kj
81rpm
56%
23mph
Wednesday 4/1/20 @ 4:48 PM
675kj
86rpm
53%
23mph
Wednesday 1/29/20 @ 12:7 AM
616kj
80rpm
54%
22mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Tuesday 1/21/20 @ 11:25 PM
403kj
83rpm
52%
22mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Workouts
545
kj
Wednesday 2/8/23
627
kj
Friday 9/18/20
360
kj
Thursday 5/2/19
616
kj
Wednesday 1/29/20
403
kj
Tuesday 1/21/20