Shake and Bake
Workouts
Saturday 1/9/21 @ 4:6 PM
✅
647kj
81rpm
54%
23mph
Wednesday 1/6/21 @ 10:57 AM
238kj
79rpm
37%
15mph
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
Friday 7/23/21 @ 12:9 PM
203kj
80rpm
34%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Friday 8/14/20 @ 10:5 AM
161kj
76rpm
39%
15mph
Saturday 5/9/20 @ 7:17 PM
✅
1171kj
80rpm
53%
22mph
Saturday 5/9/20 @ 12:1 PM
439kj
80rpm
36%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
Saturday 4/11/20 @ 12:32 PM
454kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
Thursday 1/30/20 @ 11:21 AM
210kj
75rpm
36%
14mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 10:0 AM
✅
227kj
77rpm
37%
15mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Thursday 7/4/19 @ 11:27 AM
224kj
78rpm
37%
15mph
Wednesday 6/26/19 @ 9:34 AM
✅
65kj
75rpm
41%
16mph
Tuesday 6/25/19 @ 9:1 AM
31kj
74rpm
31%
12mph
Thursday 2/14/19 @ 9:29 PM
✅
329kj
79rpm
50%
20mph
Monday 2/18/19 @ 10:44 AM
127kj
73rpm
36%
14mph
Workouts
203
kj
Friday 7/23/21
439
kj
Saturday 5/9/20
454
kj
Saturday 4/11/20
210
kj
Thursday 1/30/20
224
kj
Thursday 7/4/19
127
kj
Monday 2/18/19