Shake and Bake
Workouts
Saturday 7/1/23 @ 4:0 PM
✅
712kj
82rpm
56%
24mph
Saturday 7/1/23 @ 3:58 PM
615kj
91rpm
49%
22mph
Monday 5/1/23 @ 6:49 PM
✅
321kj
67rpm
65%
24mph
Saturday 4/29/23 @ 1:33 PM
300kj
80rpm
56%
23mph
Wednesday 8/24/22 @ 10:58 AM
✅
459kj
81rpm
56%
23mph
Wednesday 8/24/22 @ 10:59 AM
345kj
88rpm
48%
22mph
Tuesday 6/21/22 @ 10:3 PM
✅
529kj
72rpm
65%
25mph
Tuesday 6/21/22 @ 11:29 AM
365kj
79rpm
52%
21mph
Saturday 12/25/21 @ 4:6 PM
✅
427kj
70rpm
61%
23mph
Saturday 5/21/22 @ 2:20 PM
343kj
79rpm
51%
21mph
Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
Saturday 11/20/21 @ 12:57 PM
783kj
89rpm
49%
22mph
Friday 11/6/20 @ 10:24 AM
✅
261kj
77rpm
54%
22mph
Thursday 11/5/20 @ 7:16 PM
230kj
80rpm
50%
21mph
Thursday 10/29/20 @ 10:42 PM
✅
226kj
80rpm
57%
23mph
Thursday 10/29/20 @ 10:42 AM
202kj
78rpm
55%
22mph
Sunday 1/12/20 @ 3:7 PM
✅
817kj
84rpm
52%
22mph
Sunday 12/22/19 @ 5:37 PM
738kj
85rpm
47%
21mph
Thursday 3/14/19 @ 9:50 PM
578kj
74rpm
49%
19mph
Sunday 8/19/18 @ 6:4 PM
✅
633kj
63rpm
57%
20mph
Workouts
345
kj
Wednesday 8/24/22
343
kj
Saturday 5/21/22
783
kj
Saturday 11/20/21
738
kj
Sunday 12/22/19