Shake and Bake

Workouts

Thursday 2/9/23 @ 10:29 PM
✅
496kj
72rpm
62%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/9/23 @ 10:27 PM
248kj
80rpm
44%
18mph
Saturday 2/26/22 @ 4:39 PM
✅
446kj
78rpm
57%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:30 PM
250kj
78rpm
45%
18mph
Sunday 3/14/21 @ 3:8 PM
✅
311kj
86rpm
54%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:29 AM
93kj
93rpm
31%
15mph
Tuesday 10/15/19 @ 8:12 PM
✅
447kj
83rpm
55%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 12:24 AM
221kj
82rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 496 kj
Thursday 2/9/23
248 kj
Thursday 2/9/23
30 min Sweat Steady Ride
Jess King
✅ 446 kj
Saturday 2/26/22
250 kj
Saturday 1/15/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 311 kj
Sunday 3/14/21
93 kj
Friday 3/12/21
30 min Power Zone Ride
Denis Morton
✅ 447 kj
Tuesday 10/15/19
221 kj
Tuesday 1/14/20