Shake and Bake
Workouts
Friday 12/30/22 @ 3:19 PM
✅
208kj
84rpm
52%
22mph
Friday 12/23/22 @ 6:0 PM
175kj
84rpm
49%
21mph
Monday 11/21/22 @ 5:16 PM
✅
313kj
79rpm
57%
24mph
Friday 8/26/22 @ 6:15 PM
241kj
87rpm
49%
21mph
Thursday 3/3/22 @ 11:21 PM
67kj
82rpm
40%
17mph
Saturday 3/5/22 @ 7:3 PM
✅
130kj
87rpm
54%
22mph
Thursday 1/20/22 @ 12:59 AM
✅
428kj
73rpm
59%
23mph
Thursday 1/20/22 @ 5:35 PM
374kj
88rpm
49%
22mph
Tuesday 7/27/21 @ 8:2 PM
180kj
70rpm
57%
21mph
Sunday 7/25/21 @ 3:17 PM
✅
181kj
84rpm
50%
21mph
Saturday 5/29/21 @ 3:46 PM
✅
273kj
84rpm
52%
22mph
Sunday 6/13/21 @ 2:11 PM
243kj
86rpm
50%
22mph
Thursday 10/22/20 @ 9:44 PM
✅
240kj
80rpm
58%
24mph
Wednesday 10/28/20 @ 12:51 PM
170kj
89rpm
47%
21mph
Sunday 8/30/20 @ 4:49 PM
84kj
87rpm
41%
18mph
Wednesday 8/19/20 @ 6:46 PM
✅
110kj
85rpm
48%
21mph
Saturday 8/22/20 @ 1:1 PM
252kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 3:49 PM
✅
306kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 4:47 PM
✅
167kj
80rpm
50%
21mph
Tuesday 7/21/20 @ 5:0 PM
146kj
82rpm
46%
20mph
Workouts
170
kj
Wednesday 10/28/20