Shake and Bake
Workouts
Sunday 3/6/22 @ 4:20 PM
96kj
80rpm
35%
15mph
Monday 5/10/21 @ 12:50 PM
✅
98kj
83rpm
34%
15mph
Saturday 6/6/20 @ 2:58 PM
✅
292kj
76rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
253kj
87rpm
36%
16mph
Wednesday 11/28/18 @ 6:50 PM
✅
223kj
80rpm
42%
18mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Sunday 7/21/19 @ 6:10 PM
✅
312kj
86rpm
38%
17mph
Tuesday 2/18/20 @ 9:2 PM
280kj
84rpm
37%
16mph
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Saturday 5/18/19 @ 1:45 PM
✅
398kj
84rpm
39%
17mph
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Wednesday 7/3/19 @ 10:21 AM
✅
314kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Wednesday 6/12/19 @ 4:6 PM
48kj
85rpm
34%
15mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
Friday 1/25/19 @ 1:36 PM
✅
596kj
85rpm
46%
20mph
Workouts
253
kj
Saturday 6/6/20
184
kj
Saturday 4/11/20
379
kj
Saturday 7/27/19
407
kj
Sunday 1/27/19