Shake and Bake

Workouts

Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:48 PM
✅
343kj
86rpm
38%
17mph
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:36 PM
✅
429kj
84rpm
40%
17mph
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:3 PM
✅
352kj
80rpm
42%
18mph
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 6:15 PM
✅
42kj
87rpm
31%
14mph
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:1 PM
✅
308kj
86rpm
38%
17mph
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:53 PM
✅
476kj
81rpm
43%
18mph
Sunday 12/2/18 @ 4:12 PM
410kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:42 PM
✅
450kj
85rpm
41%
18mph
Saturday 12/1/18 @ 3:46 PM
303kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:16 PM
✅
311kj
92rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 7/21/19
✅ 343 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 7/27/19
✅ 429 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 6/6/19
✅ 352 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 6/18/19
✅ 42 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 2/20/19
✅ 308 kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 1/27/19
✅ 476 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 12/2/18
✅ 450 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 12/1/18
✅ 311 kj
Friday 11/30/18