Shake and Bake

Workouts

Sunday 6/23/19 @ 1:54 PM
✅
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Tuesday 6/18/19 @ 11:6 PM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Friday 6/14/19 @ 5:22 PM
✅
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 6/22/18 @ 5:13 PM
126kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:14 PM
✅
137kj
79rpm
42%
17mph
Wednesday 2/20/19 @ 12:45 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 6/23/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/18/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Friday 6/14/19
243 kj
Thursday 6/13/19
20 min FTP Test Ride
Denis Morton
126 kj
Friday 6/22/18
✅ 137 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 2/20/19
230 kj
Thursday 2/21/19