Shake and Bake

Workouts

Tuesday 6/18/19 @ 11:6 PM
290kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
✅
382kj
85rpm
42%
19mph
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:28 PM
✅
380kj
89rpm
41%
18mph
Friday 8/31/18 @ 2:32 PM
320kj
78rpm
43%
17mph
45 min 90s Ride
Alex Toussaint
Thursday 9/6/18 @ 10:58 AM
✅
426kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 6/18/19
✅ 382 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 2/20/19
✅ 380 kj
Tuesday 2/19/19
45 min 90s Ride
Alex Toussaint
320 kj
Friday 8/31/18
✅ 426 kj
Thursday 9/6/18