Shake and Bake

Workouts

Saturday 2/2/19 @ 3:42 PM
βœ…
275kj
75rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Saturday 2/5/22 @ 10:14 PM
βœ…
234kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Thursday 12/24/20 @ 2:7 AM
βœ…
213kj
79rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Friday 6/5/20 @ 9:53 PM
βœ…
562kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Sunday 3/8/20 @ 5:7 PM
βœ…
110kj
89rpm
46%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 5:56 PM
72kj
80rpm
42%
17mph
Sunday 1/12/20 @ 10:1 PM
βœ…
255kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Sunday 10/6/19 @ 9:46 PM
βœ…
434kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Thursday 9/19/19 @ 5:39 PM
βœ…
420kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Sunday 9/1/19 @ 10:50 PM
βœ…
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Sunday 8/18/19 @ 8:55 PM
βœ…
391kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 275 kj
Saturday 2/2/19
227 kj
Thursday 11/7/19
30 min EMINEM Ride
Denis Morton
βœ… 234 kj
Saturday 2/5/22
167 kj
Monday 2/7/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 213 kj
Thursday 12/24/20
179 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Friday 6/5/20
426 kj
Sunday 9/15/19
10 min Climb Ride
Christine D'Ercole
βœ… 110 kj
Sunday 3/8/20
72 kj
Sunday 8/25/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 255 kj
Sunday 1/12/20
165 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Sunday 10/6/19
305 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Thursday 9/19/19
326 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Sunday 9/1/19
301 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Sunday 8/18/19
306 kj
Thursday 8/22/19