Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Monday 3/8/21 @ 1:0 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Monday 7/13/20 @ 12:14 AM
✅
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Friday 12/27/19 @ 11:29 PM
✅
258kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:20 PM
150kj
72rpm
39%
15mph
Monday 12/9/19 @ 11:57 PM
✅
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Wednesday 3/6/19 @ 12:12 PM
✅
285kj
78rpm
48%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 3:34 PM
149kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Wednesday 5/26/21
145 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Saturday 12/19/20
134 kj
Monday 4/26/21
45 min Power Zone Ride
Olivia Amato
✅ 460 kj
Monday 3/8/21
216 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
332 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 12/7/19
321 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 7/13/20
133 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 5/16/20
324 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 258 kj
Friday 12/27/19
150 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 12/9/19
213 kj
Thursday 12/5/19
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 285 kj
Wednesday 3/6/19
149 kj
Wednesday 3/6/19