Shake and Bake

Workouts

Friday 5/5/23 @ 12:32 AM
✅
235kj
74rpm
46%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Monday 3/8/21 @ 1:0 AM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Thursday 4/9/20 @ 11:18 PM
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Saturday 12/19/20 @ 3:0 AM
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Friday 6/26/20 @ 11:18 PM
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Saturday 11/28/20 @ 1:23 AM
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Monday 7/13/20 @ 12:14 AM
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Friday 6/19/20 @ 11:57 PM
869kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Monday 5/18/20 @ 11:9 PM
280kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Friday 12/27/19 @ 11:29 PM
✅
258kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 235 kj
Friday 5/5/23
222 kj
Thursday 5/4/23
45 min Power Zone Ride
Olivia Amato
460 kj
Monday 3/8/21
✅ 564 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
278 kj
Thursday 4/9/20
✅ 343 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 12/19/20
✅ 325 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Friday 6/26/20
✅ 451 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Saturday 11/28/20
✅ 741 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 7/13/20
✅ 336 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Friday 6/19/20
✅ 1043 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Monday 5/18/20
✅ 323 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 258 kj
Friday 12/27/19
210 kj
Friday 12/27/19