Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:59 PM
204kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 4:24 PM
βœ…
327kj
88rpm
46%
20mph
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:16 AM
βœ…
433kj
78rpm
46%
19mph
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:11 PM
βœ…
633kj
82rpm
47%
20mph
Monday 4/26/21 @ 3:55 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:36 PM
βœ…
553kj
96rpm
44%
21mph
Tuesday 9/13/22 @ 4:48 PM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 2:18 AM
βœ…
356kj
77rpm
51%
21mph
Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:56 AM
βœ…
559kj
82rpm
50%
21mph
Tuesday 10/19/21 @ 11:51 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:47 AM
βœ…
406kj
82rpm
45%
19mph
Tuesday 7/20/21 @ 4:41 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:51 AM
βœ…
530kj
88rpm
47%
21mph
Thursday 6/3/21 @ 9:59 PM
408kj
85rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:32 AM
βœ…
651kj
88rpm
45%
20mph
Sunday 4/4/21 @ 6:47 PM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 12:31 PM
βœ…
434kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Tuesday 6/1/21
βœ… 327 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 10/2/21
βœ… 433 kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 10/4/21
βœ… 633 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
βœ… 553 kj
Sunday 5/2/21
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 9/13/22
βœ… 356 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 1/26/21
βœ… 559 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Tuesday 10/19/21
βœ… 406 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 7/20/21
βœ… 530 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Thursday 6/3/21
βœ… 651 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
328 kj
Sunday 4/4/21
βœ… 434 kj
Friday 10/2/20