Shake and Bake

Workouts

Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
βœ…
329kj
88rpm
38%
17mph
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
βœ…
422kj
91rpm
37%
17mph
Sunday 11/13/22 @ 9:40 PM
205kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
βœ…
228kj
81rpm
42%
18mph
Tuesday 9/13/22 @ 4:48 PM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:57 AM
βœ…
205kj
83rpm
38%
17mph
Thursday 7/22/21 @ 4:41 PM
βœ…
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Monday 12/6/21 @ 4:12 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
βœ…
313kj
87rpm
38%
17mph
Tuesday 10/19/21 @ 11:51 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:28 PM
βœ…
278kj
84rpm
37%
16mph
Tuesday 7/20/21 @ 4:41 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:11 PM
βœ…
316kj
88rpm
38%
17mph
Tuesday 6/1/21 @ 8:59 PM
βœ…
204kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Monday 4/26/21 @ 3:55 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
βœ…
337kj
86rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 1/26/21
βœ… 329 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 10/4/21
βœ… 422 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
205 kj
Sunday 11/13/22
βœ… 228 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 9/13/22
βœ… 205 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 426 kj
Thursday 7/22/21
417 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 12/6/21
βœ… 313 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Tuesday 10/19/21
βœ… 278 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 7/20/21
βœ… 316 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 204 kj
Tuesday 6/1/21
194 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
βœ… 337 kj
Monday 4/26/21