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Shake and Bake
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Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 5:3 PM
266
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:55 PM
β
329
kj
88
rpm
38
%
17
mph
Monday 10/4/21 @ 4:35 PM
360
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 1:0 PM
β
422
kj
91
rpm
37
%
17
mph
Sunday 11/13/22 @ 9:40 PM
205
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:10 AM
β
228
kj
81
rpm
42
%
18
mph
Tuesday 9/13/22 @ 4:48 PM
202
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 11:57 AM
β
205
kj
83
rpm
38
%
17
mph
Thursday 7/22/21 @ 4:41 PM
β
426
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 3:0 PM
417
kj
83
rpm
39
%
17
mph
Monday 12/6/21 @ 4:12 PM
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:6 PM
β
313
kj
87
rpm
38
%
17
mph
Tuesday 10/19/21 @ 11:51 PM
254
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/20/21 @ 11:28 PM
β
278
kj
84
rpm
37
%
16
mph
Tuesday 7/20/21 @ 4:41 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 11:11 PM
β
316
kj
88
rpm
38
%
17
mph
Tuesday 6/1/21 @ 8:59 PM
β
204
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:47 PM
194
kj
87
rpm
37
%
17
mph
Monday 4/26/21 @ 3:55 PM
336
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:51 AM
β
337
kj
86
rpm
39
%
18
mph
Previous Workouts
Next Workouts
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 1/26/21
β
329
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Monday 10/4/21
β
422
kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 11/13/22
β
228
kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 9/13/22
β
205
kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
426
kj
Thursday 7/22/21
417
kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 12/6/21
β
313
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
254
kj
Tuesday 10/19/21
β
278
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 7/20/21
β
316
kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
204
kj
Tuesday 6/1/21
194
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 4/26/21
β
337
kj
Monday 4/26/21
Previous Workouts
Next Workouts