Shake and Bake

Workouts

Saturday 12/31/16 @ 4:15 PM
364kj
74rpm
42%
16mph
60 min HRZ Power Ride
Steven Little
Sunday 4/26/20 @ 2:30 PM
647kj
84rpm
47%
21mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
749kj
82rpm
57%
24mph
Sunday 2/25/18 @ 3:23 PM
376kj
71rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:24 PM
831kj
82rpm
54%
23mph
Sunday 11/26/17 @ 2:28 PM
300kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:22 PM
633kj
84rpm
53%
23mph
Sunday 10/29/17 @ 2:22 PM
431kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:23 PM
796kj
83rpm
53%
22mph
Sunday 8/27/17 @ 2:23 PM
370kj
71rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:20 PM
802kj
79rpm
55%
22mph
Sunday 4/9/17 @ 2:21 PM
411kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:22 PM
431kj
77rpm
43%
17mph
Sunday 11/6/16 @ 3:16 PM
198kj
89rpm
31%
14mph
45 min Endurance Ride
Steven Little
Thursday 10/20/16 @ 2:25 PM
286kj
92rpm
36%
17mph
Saturday 10/8/16 @ 2:19 PM
197kj
84rpm
33%
14mph
45 min Endurance Ride
Steven Little
Tuesday 10/4/16 @ 1:10 PM
251kj
87rpm
36%
16mph
Monday 9/5/16 @ 9:18 PM
237kj
89rpm
34%
15mph
45 min Endurance Ride
Steven Little
Friday 9/2/16 @ 1:59 PM
230kj
91rpm
33%
15mph

Workouts

60 min HRZ Power Ride
Steven Little
364 kj
Saturday 12/31/16
647 kj
Sunday 4/26/20
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/22/18
749 kj
Thursday 11/22/18
60 min My Mixtape Ride
Jenn Sherman
376 kj
Sunday 2/25/18
831 kj
Sunday 2/25/18
45 min Low Impact Ride
Jenn Sherman
300 kj
Sunday 11/26/17
633 kj
Sunday 11/26/17
60 min Football Pregame Ride
Jenn Sherman
431 kj
Sunday 10/29/17
796 kj
Sunday 10/29/17
60 min Yacht Rock Ride
Jenn Sherman
370 kj
Sunday 8/27/17
802 kj
Sunday 8/27/17
60 min Epic Sing Along Ride
Jenn Sherman
411 kj
Sunday 4/9/17
431 kj
Sunday 4/9/17
45 min Endurance Ride
Steven Little
198 kj
Sunday 11/6/16
286 kj
Thursday 10/20/16
45 min Endurance Ride
Steven Little
197 kj
Saturday 10/8/16
251 kj
Tuesday 10/4/16
45 min Endurance Ride
Steven Little
237 kj
Monday 9/5/16
230 kj
Friday 9/2/16