Shake and Bake

Workouts

Sunday 8/14/22 @ 1:26 PM
365kj
74rpm
42%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:30 PM
426kj
76rpm
43%
17mph
Friday 1/29/21 @ 1:50 PM
183kj
65rpm
46%
16mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 3:8 PM
216kj
69rpm
47%
17mph
Sunday 12/6/20 @ 2:25 PM
313kj
74rpm
44%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:27 PM
352kj
72rpm
47%
18mph
Wednesday 9/16/20 @ 12:32 PM
104kj
41rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 2:14 PM
11kj
83rpm
36%
16mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 9:19 AM
300kj
76rpm
42%
17mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 11:45 AM
230kj
73rpm
46%
18mph
Sunday 1/7/18 @ 3:21 PM
368kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:27 PM
503kj
78rpm
46%
19mph
Saturday 4/29/17 @ 7:40 PM
256kj
72rpm
41%
16mph
45 min 1000th Ride
Cody Rigsby
Tuesday 5/2/17 @ 9:15 AM
258kj
69rpm
42%
16mph
Sunday 4/9/17 @ 2:21 PM
411kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:28 PM
398kj
72rpm
44%
17mph
Friday 3/17/17 @ 9:49 PM
252kj
70rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 3/17/17 @ 9:41 PM
246kj
66rpm
43%
15mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
365 kj
Sunday 8/14/22
426 kj
Sunday 8/14/22
30 min Spotify Rock This Ride
Emma Lovewell
183 kj
Friday 1/29/21
216 kj
Saturday 1/30/21
45 min Cover to Cover Ride
Jenn Sherman
313 kj
Sunday 12/6/20
352 kj
Sunday 12/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
104 kj
Wednesday 9/16/20
11 kj
Saturday 10/10/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
300 kj
Wednesday 7/10/19
30 min Pride Ride
Denis Morton
194 kj
Wednesday 6/6/18
230 kj
Friday 6/22/18
60 min Football Pregame Ride
Jenn Sherman
368 kj
Sunday 1/7/18
503 kj
Sunday 1/7/18
45 min 1000th Ride
Cody Rigsby
256 kj
Saturday 4/29/17
258 kj
Tuesday 5/2/17
60 min Epic Sing Along Ride
Jenn Sherman
411 kj
Sunday 4/9/17
398 kj
Sunday 4/9/17
45 min Live DJ Ride
Robin Arzón
252 kj
Friday 3/17/17
246 kj
Friday 3/17/17