Shake and Bake
VS
Workouts
Tuesday 11/30/21 @ 2:40 PM
✅
135kj
64rpm
48%
17mph
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 1:25 PM
151kj
63rpm
43%
15mph
Wednesday 9/9/20 @ 10:34 AM
✅
202kj
78rpm
41%
17mph
Sunday 1/26/20 @ 2:58 PM
265kj
74rpm
43%
16mph
Sunday 7/7/19 @ 10:14 PM
✅
331kj
80rpm
42%
18mph
Sunday 11/17/19 @ 2:58 PM
184kj
74rpm
42%
16mph
Sunday 11/17/19 @ 6:58 PM
✅
557kj
90rpm
42%
19mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 10:44 AM
✅
281kj
90rpm
43%
19mph
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
Saturday 7/13/19 @ 1:50 PM
✅
338kj
80rpm
42%
17mph
Sunday 8/19/18 @ 1:29 PM
279kj
73rpm
42%
16mph
Tuesday 8/21/18 @ 6:30 PM
✅
351kj
77rpm
44%
18mph
Tuesday 4/11/17 @ 10:7 AM
272kj
77rpm
39%
16mph
Tuesday 4/11/17 @ 12:15 PM
✅
370kj
78rpm
43%
18mph
Saturday 2/25/17 @ 9:19 PM
215kj
84rpm
35%
15mph
Thursday 2/9/17 @ 3:19 PM
✅
281kj
84rpm
39%
16mph
Sunday 10/23/16 @ 2:17 PM
197kj
90rpm
31%
14mph
Thursday 11/3/16 @ 12:18 AM
✅
287kj
87rpm
37%
17mph
clipoutcrystal
you’ve got this Becs!
15
VS
amazinggracenyc
CowboyNation
77
🔥
Workouts
265
kj
Sunday 1/26/20
184
kj
Sunday 11/17/19
215
kj
Saturday 2/25/17