Shake and Bake
Workouts
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
Sunday 5/30/21 @ 3:16 PM
✅
657kj
81rpm
55%
22mph
Friday 4/30/21 @ 3:29 PM
146kj
71rpm
38%
15mph
Friday 4/30/21 @ 3:27 PM
✅
402kj
78rpm
55%
22mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Friday 4/24/20 @ 3:25 PM
✅
407kj
82rpm
54%
22mph
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
Tuesday 12/3/19 @ 2:39 PM
✅
417kj
77rpm
56%
23mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Wednesday 2/21/18 @ 2:58 PM
✅
379kj
79rpm
53%
22mph
Sunday 12/17/17 @ 3:29 PM
481kj
65rpm
51%
18mph
Sunday 12/17/17 @ 3:24 PM
✅
804kj
79rpm
54%
22mph
Sunday 11/26/17 @ 3:22 PM
472kj
73rpm
48%
18mph
Sunday 11/26/17 @ 3:25 PM
✅
758kj
84rpm
51%
22mph
Sunday 10/15/17 @ 2:26 PM
315kj
68rpm
41%
15mph
Sunday 10/15/17 @ 2:23 PM
✅
670kj
81rpm
50%
21mph
Saturday 3/25/17 @ 12:3 AM
326kj
71rpm
47%
17mph
Friday 3/24/17 @ 1:26 PM
✅
517kj
74rpm
54%
21mph
Sunday 3/5/17 @ 3:23 PM
✅
365kj
67rpm
44%
16mph
Sunday 3/5/17 @ 3:22 PM
178kj
78rpm
46%
19mph
Workouts
174
kj
Wednesday 4/22/20
481
kj
Sunday 12/17/17
472
kj
Sunday 11/26/17
315
kj
Sunday 10/15/17