Shake and Bake

Workouts

Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
✅
351kj
91rpm
40%
18mph
Tuesday 2/5/19 @ 11:10 AM
286kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
Sunday 7/14/19 @ 12:54 PM
287kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/15/19 @ 9:14 AM
✅
325kj
80rpm
41%
17mph
Friday 5/24/19 @ 2:0 PM
289kj
75rpm
42%
17mph
45 min Country Ride
Matt Wilpers
Sunday 5/19/19 @ 12:0 PM
✅
350kj
77rpm
44%
18mph
Sunday 5/12/19 @ 1:57 PM
497kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 1:41 PM
✅
620kj
81rpm
44%
18mph
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
Saturday 10/27/18 @ 10:51 PM
267kj
70rpm
42%
16mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 1:37 PM
✅
342kj
76rpm
44%
17mph
Saturday 10/20/18 @ 10:44 PM
392kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:18 AM
✅
482kj
91rpm
40%
18mph
Tuesday 5/9/17 @ 10:7 AM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 9:38 AM
✅
357kj
89rpm
41%
18mph
Sunday 8/19/18 @ 1:29 PM
279kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:27 PM
✅
325kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/26/19
✅ 351 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 2/5/19
✅ 359 kj
Wednesday 2/6/19
45 min Yacht Rock Ride
Jenn Sherman
287 kj
Sunday 7/14/19
✅ 325 kj
Monday 7/15/19
45 min Country Ride
Matt Wilpers
289 kj
Friday 5/24/19
✅ 350 kj
Sunday 5/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 5/12/19
✅ 620 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/20/19
✅ 339 kj
Tuesday 1/15/19
45 min Live DJ Ride
Matt Wilpers
267 kj
Saturday 10/27/18
✅ 342 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/20/18
✅ 482 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 5/9/17
✅ 357 kj
Monday 10/15/18
45 min Yacht Rock Ride
Jenn Sherman
279 kj
Sunday 8/19/18
✅ 325 kj
Sunday 8/19/18