Shake and Bake
Workouts
Saturday 11/24/18 @ 8:7 PM
196kj
81rpm
40%
17mph
Monday 10/5/20 @ 12:59 AM
✅
233kj
81rpm
42%
18mph
Sunday 6/25/23 @ 6:29 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 1:48 AM
✅
157kj
72rpm
38%
15mph
Sunday 6/18/23 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 8/2/23 @ 5:5 PM
✅
142kj
74rpm
36%
14mph
Wednesday 5/19/21 @ 9:55 AM
✅
274kj
88rpm
43%
19mph
Tuesday 6/22/21 @ 9:1 PM
191kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 9:56 AM
✅
484kj
88rpm
45%
20mph
Tuesday 6/15/21 @ 11:3 PM
325kj
86rpm
39%
17mph
Sunday 3/14/21 @ 6:9 PM
✅
175kj
73rpm
54%
21mph
Tuesday 3/23/21 @ 11:11 PM
90kj
66rpm
45%
16mph
Friday 3/5/21 @ 5:38 PM
✅
366kj
81rpm
51%
21mph
Saturday 3/6/21 @ 3:42 AM
190kj
73rpm
42%
16mph
Tuesday 11/3/20 @ 8:27 PM
✅
119kj
89rpm
47%
21mph
Thursday 1/7/21 @ 11:49 PM
53kj
85rpm
35%
15mph
Tuesday 11/19/19 @ 10:59 PM
✅
228kj
80rpm
43%
18mph
Thursday 11/21/19 @ 3:1 AM
155kj
69rpm
41%
15mph
Workouts
196
kj
Saturday 11/24/18
kj
Sunday 6/18/23
191
kj
Tuesday 6/22/21
325
kj
Tuesday 6/15/21
190
kj
Saturday 3/6/21