Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 AM
267kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 1:58 PM
✅
461kj
77rpm
57%
23mph
Wednesday 4/7/21 @ 11:37 AM
237kj
75rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
Thursday 7/9/20 @ 2:26 PM
288kj
72rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 1:26 PM
✅
549kj
73rpm
66%
25mph
Monday 8/19/19 @ 9:2 PM
272kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/28/19 @ 9:53 AM
✅
340kj
79rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
267 kj
Tuesday 5/4/21
✅ 461 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
237 kj
Wednesday 4/7/21
✅ 494 kj
Monday 4/5/21
30 min Hip Hop Ride
Robin Arzón
288 kj
Thursday 7/9/20
✅ 549 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Robin Arzón
272 kj
Monday 8/19/19
✅ 340 kj
Wednesday 8/28/19