Shake and Bake

Workouts

Saturday 8/5/23 @ 6:0 PM
✅
413kj
91rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/10/23 @ 11:24 PM
395kj
76rpm
54%
22mph
Saturday 3/11/23 @ 6:26 PM
✅
425kj
89rpm
50%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/12/23 @ 10:35 PM
416kj
71rpm
59%
22mph
Monday 3/6/23 @ 11:57 PM
410kj
88rpm
50%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/8/23 @ 12:17 AM
✅
467kj
79rpm
57%
23mph
Sunday 10/11/20 @ 5:23 PM
286kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 10:48 PM
✅
342kj
82rpm
49%
21mph
Saturday 10/10/20 @ 5:24 PM
488kj
89rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 10:21 PM
✅
664kj
72rpm
60%
23mph
Tuesday 10/15/19 @ 9:52 PM
319kj
86rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:23 PM
✅
487kj
78rpm
59%
24mph
Monday 10/14/19 @ 10:22 PM
476kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/14/19 @ 10:28 PM
✅
711kj
76rpm
60%
24mph
Monday 8/5/19 @ 10:24 PM
450kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 11:29 PM
✅
743kj
73rpm
62%
24mph
Friday 7/19/19 @ 8:39 PM
413kj
84rpm
46%
20mph
45 min Live DJ Ride
Jess King
Saturday 7/20/19 @ 12:7 AM
✅
706kj
73rpm
60%
23mph
Monday 11/26/18 @ 11:25 PM
385kj
76rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/30/18 @ 12:27 AM
✅
585kj
76rpm
55%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 8/5/23
395 kj
Thursday 8/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Saturday 3/11/23
416 kj
Sunday 3/12/23
30 min 2000s Hip Hop Ride
Alex Toussaint
410 kj
Monday 3/6/23
✅ 467 kj
Wednesday 3/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Sunday 10/11/20
✅ 342 kj
Friday 10/30/20
45 min Club Bangers Ride
Alex Toussaint
488 kj
Saturday 10/10/20
✅ 664 kj
Monday 10/12/20
30 min JLO Ride
Jess & Robin
319 kj
Tuesday 10/15/19
✅ 487 kj
Wednesday 10/16/19
45 min Hip Hop Ride
Alex Toussaint
476 kj
Monday 10/14/19
✅ 711 kj
Monday 10/14/19
45 min Hip Hop Ride
Alex Toussaint
450 kj
Monday 8/5/19
✅ 743 kj
Tuesday 8/6/19
45 min Live DJ Ride
Jess King
413 kj
Friday 7/19/19
✅ 706 kj
Saturday 7/20/19
45 min Hip Hop Ride
Alex Toussaint
385 kj
Monday 11/26/18
✅ 585 kj
Friday 11/30/18