Shake and Bake
Workouts
Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
Sunday 6/14/20 @ 7:24 PM
✅
197kj
92rpm
37%
17mph
Wednesday 4/21/21 @ 3:34 PM
248kj
86rpm
35%
15mph
Sunday 9/26/21 @ 4:3 PM
✅
317kj
87rpm
38%
17mph
Tuesday 3/30/21 @ 3:19 PM
174kj
86rpm
36%
16mph
Sunday 8/8/21 @ 7:11 PM
✅
227kj
96rpm
37%
18mph
Sunday 12/13/20 @ 9:33 PM
225kj
81rpm
35%
15mph
Sunday 5/9/21 @ 7:37 PM
✅
345kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 10:50 PM
249kj
81rpm
36%
15mph
Monday 6/1/20 @ 7:6 PM
✅
303kj
89rpm
38%
17mph
Sunday 7/12/20 @ 7:41 PM
318kj
84rpm
35%
15mph
Tuesday 11/24/20 @ 8:28 PM
✅
429kj
87rpm
39%
17mph
Monday 11/9/20 @ 3:35 PM
220kj
80rpm
35%
15mph
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
Wednesday 7/22/20 @ 3:59 PM
173kj
87rpm
43%
19mph
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
Sunday 5/31/20 @ 3:8 PM
163kj
83rpm
43%
18mph
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
Monday 6/15/20 @ 4:23 PM
268kj
83rpm
37%
16mph
Monday 6/8/20 @ 7:28 PM
✅
333kj
84rpm
41%
18mph
Workouts
156
kj
Saturday 5/9/20
248
kj
Wednesday 4/21/21
174
kj
Tuesday 3/30/21
225
kj
Sunday 12/13/20
249
kj
Wednesday 1/27/21
220
kj
Monday 11/9/20