Shake and Bake

Workouts

Monday 8/28/23 @ 11:21 PM
145kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 12:28 PM
✅
279kj
77rpm
47%
19mph
Wednesday 1/1/20 @ 9:43 PM
202kj
78rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 11/18/22 @ 11:0 AM
✅
261kj
77rpm
46%
19mph
Friday 8/6/21 @ 1:0 PM
166kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 1:34 AM
✅
252kj
72rpm
48%
18mph
Sunday 10/4/20 @ 1:26 PM
169kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 2:53 AM
✅
236kj
67rpm
48%
18mph
Wednesday 9/16/20 @ 10:5 AM
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:9 AM
✅
258kj
75rpm
47%
18mph
Saturday 9/5/20 @ 3:45 PM
176kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 3:3 AM
✅
242kj
64rpm
50%
18mph
Saturday 6/20/20 @ 12:6 PM
175kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 2:9 AM
✅
268kj
74rpm
47%
19mph
Saturday 5/2/20 @ 9:20 PM
112kj
78rpm
38%
16mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 9:52 PM
✅
185kj
81rpm
46%
19mph
Thursday 4/23/20 @ 10:32 PM
204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:23 AM
✅
262kj
79rpm
46%
19mph
Saturday 2/22/20 @ 9:53 PM
295kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 2:27 AM
✅
365kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Monday 8/28/23
✅ 279 kj
Friday 2/24/23
30 min Best of the Decade Ride
Alex Toussaint
202 kj
Wednesday 1/1/20
✅ 261 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 8/6/21
✅ 252 kj
Monday 8/2/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 10/4/20
✅ 236 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Wednesday 9/16/20
✅ 258 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 9/5/20
✅ 242 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Saturday 6/20/20
✅ 268 kj
Monday 6/22/20
20 min Country Ride
Ally Love
112 kj
Saturday 5/2/20
✅ 185 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Thursday 4/23/20
✅ 262 kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Saturday 2/22/20
✅ 365 kj
Monday 2/24/20