Shake and Bake

Workouts

Thursday 11/26/20 @ 10:3 PM
126kj
81rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/12/20 @ 5:56 PM
✅
210kj
90rpm
44%
20mph
Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 4:25 PM
✅
306kj
84rpm
46%
20mph
Saturday 6/6/20 @ 8:36 PM
131kj
83rpm
39%
17mph
20 min 70s Ride
Denis Morton
Thursday 6/11/20 @ 7:11 PM
✅
215kj
90rpm
45%
20mph
Wednesday 10/9/19 @ 2:29 PM
214kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/20/19 @ 3:20 PM
✅
325kj
84rpm
47%
20mph
Thursday 5/23/19 @ 3:30 PM
174kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 5:38 PM
✅
322kj
92rpm
44%
20mph

Workouts

20 min Classic Rock Ride
Denis Morton
126 kj
Thursday 11/26/20
✅ 210 kj
Thursday 11/12/20
30 min Power Zone Ride
Denis Morton
188 kj
Wednesday 9/16/20
✅ 306 kj
Wednesday 9/16/20
20 min 70s Ride
Denis Morton
131 kj
Saturday 6/6/20
✅ 215 kj
Thursday 6/11/20
30 min Power Zone Ride
Denis Morton
214 kj
Wednesday 10/9/19
✅ 325 kj
Sunday 10/20/19
30 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 5/23/19
✅ 322 kj
Thursday 5/23/19