Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:58 PM
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/28/21 @ 7:2 PM
✅
166kj
84rpm
43%
19mph
Sunday 7/25/21 @ 10:35 PM
173kj
84rpm
36%
16mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
✅
245kj
86rpm
42%
18mph
Sunday 9/20/20 @ 2:25 PM
122kj
87rpm
36%
16mph
20 min 70s Ride
Denis Morton
Thursday 11/12/20 @ 11:47 PM
✅
163kj
87rpm
42%
18mph
Thursday 10/22/20 @ 4:3 PM
48kj
84rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
Saturday 10/17/20 @ 2:10 PM
192kj
81rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 5/20/20 @ 3:13 PM
✅
274kj
83rpm
45%
19mph
Monday 8/31/20 @ 10:5 PM
135kj
85rpm
39%
17mph
20 min 90s Ride
Denis Morton
Thursday 9/3/20 @ 3:37 PM
✅
174kj
87rpm
43%
19mph
Tuesday 2/4/20 @ 3:54 PM
139kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Thursday 2/6/20 @ 12:20 AM
✅
165kj
86rpm
42%
18mph
Tuesday 2/11/20 @ 3:28 PM
215kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 9:58 PM
✅
242kj
84rpm
43%
18mph
Friday 8/23/19 @ 10:54 PM
313kj
80rpm
41%
17mph
45 min Country Ride
Denis Morton
Tuesday 8/27/19 @ 5:2 PM
✅
318kj
79rpm
42%
17mph
Wednesday 9/19/18 @ 3:16 PM
✅
166kj
85rpm
43%
18mph
20 min Country Ride
Denis Morton
Wednesday 6/19/19 @ 9:2 PM
159kj
85rpm
42%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
103 kj
Tuesday 11/2/21
✅ 166 kj
Thursday 10/28/21
30 min 90s Country Ride
Denis Morton
173 kj
Sunday 7/25/21
✅ 245 kj
Thursday 7/22/21
20 min 70s Ride
Denis Morton
122 kj
Sunday 9/20/20
✅ 163 kj
Thursday 11/12/20
10 min Low Impact Ride
Denis Morton
48 kj
Thursday 10/22/20
✅ 81 kj
Sunday 10/18/20
30 min Classic Rock Ride
Denis Morton
192 kj
Saturday 10/17/20
✅ 274 kj
Wednesday 5/20/20
20 min 90s Ride
Denis Morton
135 kj
Monday 8/31/20
✅ 174 kj
Thursday 9/3/20
20 min Pop Ride
Denis Morton
139 kj
Tuesday 2/4/20
✅ 165 kj
Thursday 2/6/20
30 min 80s Ride
Denis Morton
215 kj
Tuesday 2/11/20
✅ 242 kj
Wednesday 2/12/20
45 min Country Ride
Denis Morton
313 kj
Friday 8/23/19
✅ 318 kj
Tuesday 8/27/19
20 min Country Ride
Denis Morton
✅ 166 kj
Wednesday 9/19/18
159 kj
Wednesday 6/19/19