Shake and Bake
Workouts
Saturday 11/27/21 @ 4:0 PM
228kj
79rpm
36%
15mph
Tuesday 10/26/21 @ 9:0 PM
✅
374kj
75rpm
46%
18mph
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
Friday 7/31/20 @ 3:30 PM
✅
537kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 1:54 PM
137kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 3:28 PM
✅
167kj
82rpm
44%
18mph
Tuesday 12/10/19 @ 4:36 PM
99kj
70rpm
39%
15mph
Tuesday 12/10/19 @ 4:25 PM
✅
260kj
76rpm
47%
19mph
Thursday 8/16/18 @ 1:30 PM
303kj
83rpm
39%
17mph
Thursday 8/16/18 @ 1:28 PM
✅
381kj
85rpm
43%
19mph
Sunday 7/15/18 @ 1:58 PM
97kj
76rpm
39%
16mph
Sunday 7/15/18 @ 1:26 PM
✅
336kj
75rpm
45%
18mph
Friday 11/10/17 @ 2:30 PM
233kj
68rpm
38%
14mph
Friday 11/10/17 @ 2:28 PM
✅
403kj
76rpm
49%
19mph
Monday 10/16/17 @ 3:37 PM
192kj
84rpm
42%
18mph
Monday 10/16/17 @ 3:26 PM
✅
318kj
83rpm
48%
20mph
Thursday 8/17/17 @ 2:30 PM
326kj
82rpm
41%
17mph
Thursday 8/17/17 @ 2:27 PM
✅
490kj
81rpm
49%
21mph
Tuesday 7/18/17 @ 2:28 PM
301kj
80rpm
40%
17mph
Tuesday 7/18/17 @ 2:25 PM
✅
486kj
83rpm
48%
20mph
Workouts
303
kj
Thursday 8/16/18