Shake and Bake
Workouts
Tuesday 3/29/22 @ 3:10 PM
✅
100kj
79rpm
36%
15mph
Wednesday 1/5/22 @ 3:26 PM
88kj
73rpm
36%
14mph
Wednesday 3/16/22 @ 3:0 PM
117kj
83rpm
30%
13mph
Monday 3/28/22 @ 1:26 PM
✅
131kj
75rpm
35%
14mph
Tuesday 2/11/20 @ 3:28 PM
✅
215kj
83rpm
41%
17mph
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
Thursday 11/5/20 @ 4:28 PM
✅
204kj
84rpm
39%
17mph
Thursday 11/5/20 @ 4:27 PM
156kj
78rpm
37%
15mph
Saturday 6/27/20 @ 7:1 PM
✅
205kj
82rpm
40%
17mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
Friday 11/2/18 @ 4:34 PM
✅
187kj
80rpm
41%
17mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Monday 9/30/19 @ 3:8 PM
✅
253kj
84rpm
36%
16mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Thursday 10/3/19 @ 1:25 AM
✅
203kj
83rpm
39%
17mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
Tuesday 6/4/19 @ 2:24 PM
✅
116kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 9:36 PM
115kj
77rpm
38%
16mph
Sunday 6/10/18 @ 1:33 PM
✅
312kj
81rpm
42%
18mph
Monday 6/11/18 @ 10:59 AM
243kj
75rpm
38%
15mph
Workouts
235
kj
Friday 10/18/19
159
kj
Thursday 10/17/19