Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:4 PM
βœ…
407kj
78rpm
41%
17mph
Saturday 1/20/24 @ 2:20 PM
202kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/24 @ 10:20 PM
βœ…
260kj
74rpm
38%
15mph
Monday 4/12/21 @ 7:25 PM
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:21 PM
βœ…
295kj
72rpm
43%
17mph
Wednesday 1/19/22 @ 10:41 AM
191kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 1:2 AM
βœ…
302kj
73rpm
42%
16mph
Friday 4/9/21 @ 4:58 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:57 AM
βœ…
192kj
75rpm
41%
16mph
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:18 PM
βœ…
585kj
76rpm
42%
17mph
Saturday 2/20/21 @ 4:34 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:17 PM
βœ…
434kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 12:22 PM
192kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:58 PM
βœ…
281kj
79rpm
39%
16mph
Friday 11/20/20 @ 12:15 PM
269kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
βœ…
389kj
0rpm
44%
16mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
βœ…
175kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/30/21
βœ… 407 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 1/20/24
βœ… 260 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Monday 4/12/21
βœ… 295 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 1/19/22
βœ… 302 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 4/9/21
βœ… 192 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 3/4/21
βœ… 585 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 2/20/21
βœ… 434 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 11/11/20
βœ… 281 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/20/20
βœ… 389 kj
Friday 11/20/20
30 min Together We Ride
Robin ArzΓ³n
160 kj
Monday 9/14/20
βœ… 175 kj
Saturday 9/12/20