Shake and Bake
Workouts
Saturday 2/25/23 @ 6:47 PM
✅
428kj
78rpm
47%
19mph
Wednesday 3/8/23 @ 1:32 PM
364kj
87rpm
40%
18mph
Wednesday 12/29/21 @ 6:0 PM
✅
273kj
77rpm
47%
19mph
Friday 11/26/21 @ 3:13 PM
236kj
90rpm
40%
18mph
Wednesday 5/8/19 @ 10:30 PM
✅
322kj
81rpm
48%
20mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
Wednesday 12/2/20 @ 5:6 PM
✅
422kj
79rpm
47%
19mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Wednesday 3/18/20 @ 8:50 PM
✅
404kj
82rpm
45%
19mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
Friday 3/6/20 @ 7:28 PM
✅
403kj
77rpm
47%
19mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Friday 2/9/18 @ 6:13 PM
✅
436kj
79rpm
47%
20mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Tuesday 4/9/19 @ 9:39 PM
✅
462kj
83rpm
47%
20mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Tuesday 1/30/18 @ 9:13 PM
✅
439kj
77rpm
48%
20mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Sunday 11/25/18 @ 3:22 PM
✅
431kj
83rpm
45%
19mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Workouts
364
kj
Wednesday 3/8/23
236
kj
Friday 11/26/21
346
kj
Thursday 10/10/19
329
kj
Tuesday 11/26/19