Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:34 PM
236kj
77rpm
45%
18mph
Saturday 5/9/20 @ 11:17 PM
✅
241kj
71rpm
48%
18mph
Tuesday 9/6/22 @ 7:33 PM
✅
167kj
79rpm
36%
15mph
Thursday 3/2/23 @ 3:53 AM
158kj
81rpm
36%
15mph
Thursday 7/28/22 @ 7:16 PM
95kj
70rpm
38%
15mph
Tuesday 8/9/22 @ 11:45 AM
✅
181kj
75rpm
48%
19mph
Saturday 5/15/21 @ 8:53 PM
✅
391kj
82rpm
39%
17mph
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Sunday 1/31/21 @ 9:4 PM
✅
334kj
87rpm
40%
18mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 3:45 AM
✅
309kj
81rpm
41%
17mph
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 5:8 PM
✅
321kj
88rpm
38%
17mph
Thursday 7/9/20 @ 6:7 PM
174kj
70rpm
42%
16mph
Sunday 5/31/20 @ 11:36 PM
✅
239kj
74rpm
45%
18mph
Saturday 6/6/20 @ 3:0 PM
311kj
71rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
387kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 11:22 PM
167kj
65rpm
52%
19mph
Saturday 5/30/20 @ 8:46 PM
✅
220kj
63rpm
59%
20mph
Workouts
339
kj
Sunday 5/16/21
283
kj
Friday 1/29/21
264
kj
Thursday 12/17/20
311
kj
Saturday 6/6/20