Shake and Bake

Workouts

Sunday 8/8/21 @ 2:0 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Friday 12/8/23 @ 10:27 PM
✅
174kj
72rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 4:2 PM
158kj
65rpm
41%
15mph
Saturday 3/11/23 @ 1:56 PM
165kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 10:56 AM
✅
182kj
54rpm
42%
13mph
Tuesday 7/12/22 @ 10:24 PM
156kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:55 PM
✅
206kj
61rpm
48%
16mph
Saturday 12/4/21 @ 12:49 PM
209kj
66rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:59 PM
✅
222kj
62rpm
48%
16mph
Wednesday 12/1/21 @ 5:47 PM
179kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 9:39 PM
✅
194kj
58rpm
47%
15mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Thursday 12/31/20 @ 12:58 AM
329kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:5 PM
✅
355kj
67rpm
48%
17mph
Friday 11/6/20 @ 12:48 PM
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
Tuesday 2/11/20 @ 11:42 PM
143kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:50 PM
✅
210kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 8/8/21
✅ 375 kj
Tuesday 9/28/21
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 174 kj
Friday 12/8/23
158 kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 3/11/23
✅ 182 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 7/12/22
✅ 206 kj
Wednesday 7/13/22
30 min Live DJ Ride
Matt Wilpers
209 kj
Saturday 12/4/21
✅ 222 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 12/1/21
✅ 194 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 10/3/21
✅ 504 kj
Sunday 10/3/21
45 min Pop Ride
Cody Rigsby
329 kj
Thursday 12/31/20
✅ 355 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 11/6/20
✅ 245 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 2/11/20
✅ 210 kj
Saturday 2/8/20