Shake and Bake

Workouts

Thursday 10/25/18 @ 1:25 PM
18kj
91rpm
31%
15mph
30 min 80s Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:27 PM
✅
250kj
71rpm
48%
19mph
Saturday 6/29/19 @ 11:55 AM
218kj
78rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:59 AM
✅
353kj
80rpm
41%
17mph
Monday 7/2/18 @ 5:57 PM
106kj
78rpm
24%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/6/18 @ 12:35 PM
✅
275kj
83rpm
44%
19mph
Monday 4/9/18 @ 1:25 PM
88kj
86rpm
23%
12mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 1:26 PM
✅
437kj
83rpm
46%
20mph
Wednesday 1/17/18 @ 4:25 PM
137kj
82rpm
29%
13mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 1/17/18 @ 4:20 PM
✅
294kj
81rpm
46%
20mph
Friday 12/29/17 @ 3:24 PM
123kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/29/17 @ 3:29 PM
✅
222kj
78rpm
43%
18mph
Friday 12/29/17 @ 2:23 PM
274kj
84rpm
37%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:26 PM
✅
310kj
78rpm
41%
16mph
Wednesday 9/6/17 @ 6:24 PM
91kj
85rpm
30%
14mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/17/17 @ 5:2 PM
✅
158kj
85rpm
41%
18mph
Saturday 9/16/17 @ 2:25 PM
335kj
83rpm
33%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/16/17 @ 2:21 PM
✅
505kj
83rpm
43%
18mph
Friday 7/21/17 @ 5:25 PM
160kj
83rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 8/1/17 @ 12:13 PM
✅
240kj
77rpm
45%
18mph

Workouts

30 min 80s Ride
Christine D'Ercole
18 kj
Thursday 10/25/18
✅ 250 kj
Sunday 9/8/19
45 min Pride Ride
Christine D'Ercole
218 kj
Saturday 6/29/19
✅ 353 kj
Saturday 6/29/19
30 min Low Impact Ride
Christine D'Ercole
106 kj
Monday 7/2/18
✅ 275 kj
Friday 7/6/18
45 min 90s Ride
Christine D'Ercole
88 kj
Monday 4/9/18
✅ 437 kj
Monday 4/9/18
30 min HIIT Ride
Christine D'Ercole
137 kj
Wednesday 1/17/18
✅ 294 kj
Wednesday 1/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
123 kj
Friday 12/29/17
✅ 222 kj
Friday 12/29/17
45 min HRZ Power Ride
Christine D'Ercole
274 kj
Friday 12/29/17
✅ 310 kj
Friday 12/29/17
20 min Climb Ride
Christine D'Ercole
91 kj
Wednesday 9/6/17
✅ 158 kj
Sunday 9/17/17
60 min HRZ Threshold Ride
Christine D'Ercole
335 kj
Saturday 9/16/17
✅ 505 kj
Saturday 9/16/17
30 min Advanced Beginner Ride
Christine D'Ercole
160 kj
Friday 7/21/17
✅ 240 kj
Tuesday 8/1/17