Shake and Bake

Workouts

Wednesday 6/6/18 @ 3:27 PM
182kj
77rpm
37%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/6/18 @ 3:25 PM
✅
345kj
75rpm
53%
21mph
Thursday 3/29/18 @ 4:24 PM
127kj
79rpm
28%
13mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/29/18 @ 4:27 PM
✅
420kj
78rpm
56%
23mph
Thursday 2/22/18 @ 5:25 PM
173kj
83rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 2/22/18 @ 5:27 PM
✅
353kj
78rpm
51%
21mph
Wednesday 12/27/17 @ 5:23 PM
135kj
86rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 5:25 PM
✅
355kj
80rpm
52%
21mph
Saturday 11/4/17 @ 1:25 PM
226kj
83rpm
32%
14mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 11/4/17 @ 1:26 PM
✅
540kj
85rpm
50%
21mph
Sunday 7/10/16 @ 2:26 PM
298kj
69rpm
39%
14mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:19 PM
✅
1002kj
96rpm
52%
24mph
Sunday 6/26/16 @ 1:26 PM
285kj
71rpm
43%
16mph
45 min Rhythm Ride
Jenn Sherman
Sunday 6/26/16 @ 1:26 PM
✅
650kj
84rpm
53%
23mph
Sunday 2/21/16 @ 3:29 PM
261kj
78rpm
39%
16mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/21/16 @ 3:24 PM
✅
696kj
89rpm
51%
23mph
Saturday 12/19/15 @ 1:26 PM
387kj
70rpm
50%
18mph
45 min Rhythm
Christine D'Ercole
Saturday 12/19/15 @ 1:27 PM
✅
594kj
83rpm
52%
22mph
Saturday 12/12/15 @ 1:27 PM
379kj
71rpm
49%
18mph
45 min Classical Part 3 Ride (No Arms)
Christine D'Ercole
Saturday 12/12/15 @ 1:26 PM
✅
550kj
80rpm
53%
22mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
182 kj
Wednesday 6/6/18
✅ 345 kj
Wednesday 6/6/18
30 min 80s Ride
Christine D'Ercole
127 kj
Thursday 3/29/18
✅ 420 kj
Thursday 3/29/18
30 min Advanced Beginner Ride
Christine D'Ercole
173 kj
Thursday 2/22/18
✅ 353 kj
Thursday 2/22/18
30 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 12/27/17
✅ 355 kj
Wednesday 12/27/17
45 min 90s Rock Ride
Christine D'Ercole
226 kj
Saturday 11/4/17
✅ 540 kj
Saturday 11/4/17
60 min Rhythm Ride
Jenn Sherman
298 kj
Sunday 7/10/16
✅ 1002 kj
Sunday 7/10/16
45 min Rhythm Ride
Jenn Sherman
285 kj
Sunday 6/26/16
✅ 650 kj
Sunday 6/26/16
45 min TV Show Ride
Jenn Sherman
261 kj
Sunday 2/21/16
✅ 696 kj
Sunday 2/21/16
45 min Rhythm
Christine D'Ercole
387 kj
Saturday 12/19/15
✅ 594 kj
Saturday 12/19/15
45 min Classical Part 3 Ride (No Arms)
Christine D'Ercole
379 kj
Saturday 12/12/15
✅ 550 kj
Saturday 12/12/15