Shake and Bake
Workouts
Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:41 PM
✅
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:7 AM
✅
126kj
82rpm
33%
14mph
Wednesday 4/4/18 @ 5:23 PM
46kj
83rpm
15%
8mph
Sunday 3/17/19 @ 3:3 PM
✅
219kj
87rpm
39%
17mph
Thursday 3/7/19 @ 2:51 PM
60kj
71rpm
21%
10mph
Saturday 3/16/19 @ 2:37 AM
✅
153kj
76rpm
45%
18mph
Monday 6/11/18 @ 1:27 PM
230kj
73rpm
31%
13mph
Sunday 7/22/18 @ 6:13 PM
✅
302kj
85rpm
39%
17mph
Friday 9/1/17 @ 4:24 PM
118kj
86rpm
27%
12mph
Friday 9/8/17 @ 1:53 AM
✅
241kj
85rpm
42%
18mph
Saturday 5/13/17 @ 12:24 PM
240kj
80rpm
36%
15mph
Saturday 5/13/17 @ 12:46 PM
✅
256kj
68rpm
50%
19mph
Saturday 8/20/16 @ 5:56 PM
183kj
75rpm
34%
13mph
Wednesday 5/3/17 @ 10:51 PM
✅
372kj
75rpm
47%
18mph
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
Saturday 4/15/17 @ 12:29 PM
✅
343kj
79rpm
43%
18mph
Saturday 2/25/17 @ 1:28 PM
252kj
81rpm
37%
15mph
Wednesday 3/1/17 @ 7:53 PM
✅
341kj
74rpm
45%
18mph
Workouts
230
kj
Monday 6/11/18
240
kj
Saturday 5/13/17
183
kj
Saturday 8/20/16
213
kj
Saturday 4/15/17
252
kj
Saturday 2/25/17