Shake and Bake

Workouts

Thursday 3/22/18 @ 4:24 PM
✅
187kj
88rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/24/18 @ 4:0 PM
153kj
83rpm
36%
15mph
Thursday 11/30/17 @ 1:27 AM
26kj
99rpm
29%
14mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 11/30/17 @ 10:2 PM
✅
181kj
49rpm
40%
11mph
Tuesday 8/22/17 @ 12:26 AM
✅
224kj
83rpm
33%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 10:8 AM
203kj
55rpm
43%
12mph
Friday 8/11/17 @ 12:27 AM
264kj
87rpm
34%
15mph
45 min Metrics Ride
Christine D'Ercole
Friday 8/11/17 @ 12:20 AM
✅
315kj
75rpm
44%
17mph
Saturday 6/10/17 @ 12:24 PM
233kj
81rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/11/17 @ 12:56 PM
✅
301kj
78rpm
42%
17mph
Friday 2/24/17 @ 12:25 AM
305kj
85rpm
38%
17mph
45 min Chart Toppers 95-00
Christine D'Ercole
Friday 2/24/17 @ 12:21 AM
✅
324kj
76rpm
44%
17mph
Friday 2/3/17 @ 12:26 AM
271kj
75rpm
40%
16mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 2/3/17 @ 12:21 AM
✅
279kj
76rpm
41%
16mph
Friday 1/20/17 @ 12:24 AM
254kj
82rpm
37%
15mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Friday 1/20/17 @ 12:57 PM
✅
313kj
72rpm
45%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Thursday 3/22/18
153 kj
Saturday 3/24/18
45 min Y2K Rock Ride
Christine D'Ercole
26 kj
Thursday 11/30/17
✅ 181 kj
Thursday 11/30/17
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 224 kj
Tuesday 8/22/17
203 kj
Tuesday 8/22/17
45 min Metrics Ride
Christine D'Ercole
264 kj
Friday 8/11/17
✅ 315 kj
Friday 8/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
233 kj
Saturday 6/10/17
✅ 301 kj
Sunday 6/11/17
45 min Chart Toppers 95-00
Christine D'Ercole
305 kj
Friday 2/24/17
✅ 324 kj
Friday 2/24/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
271 kj
Friday 2/3/17
✅ 279 kj
Friday 2/3/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
254 kj
Friday 1/20/17
✅ 313 kj
Friday 1/20/17