Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Tuesday 2/16/21 @ 7:34 PM
40kj
71rpm
35%
14mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/19/20 @ 8:55 PM
✅
59kj
63rpm
45%
16mph
Thursday 4/1/21 @ 1:23 AM
30kj
70rpm
31%
12mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Thursday 4/1/21 @ 1:35 AM
19kj
75rpm
24%
10mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:22 PM
✅
43kj
79rpm
33%
14mph
Friday 3/5/21 @ 12:28 AM
✅
150kj
76rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Tuesday 2/9/21 @ 12:47 AM
150kj
65rpm
42%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
✅
225kj
0rpm
0%
0mph
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 10:45 AM
✅
315kj
75rpm
43%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Sunday 4/12/20 @ 3:21 PM
✅
117kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Monday 3/23/20 @ 10:36 PM
✅
275kj
80rpm
38%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Tuesday 1/4/22
207 kj
Monday 8/9/21
10 min Climb Ride
Tunde Oyeneyin
40 kj
Tuesday 2/16/21
✅ 59 kj
Monday 10/19/20
10 min Climb Ride
Ally Love
30 kj
Thursday 4/1/21
✅ 87 kj
Monday 1/11/21
10 min Low Impact Ride
Hannah Frankson
19 kj
Thursday 4/1/21
✅ 43 kj
Saturday 8/15/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 150 kj
Friday 3/5/21
103 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
150 kj
Tuesday 2/9/21
✅ 225 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
166 kj
Monday 11/23/20
✅ 173 kj
Monday 5/11/20
45 min Robin After Dark Ride
Robin Arzón
✅ 315 kj
Tuesday 5/19/20
236 kj
Saturday 7/11/20
20 min Feel Good Ride
Ally Love
✅ 117 kj
Sunday 4/12/20
95 kj
Wednesday 4/15/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 275 kj
Monday 3/23/20
193 kj
Monday 3/23/20