Shake and Bake
Workouts
Friday 3/27/20 @ 7:34 PM
281kj
70rpm
52%
19mph
Thursday 10/10/19 @ 3:28 PM
✅
296kj
74rpm
51%
20mph
Saturday 12/10/22 @ 2:20 PM
401kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Saturday 11/19/22 @ 12:31 PM
383kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Wednesday 9/14/22 @ 3:55 PM
✅
174kj
81rpm
45%
19mph
Wednesday 9/14/22 @ 3:58 PM
138kj
79rpm
41%
17mph
Tuesday 4/27/21 @ 4:46 PM
385kj
90rpm
41%
19mph
Friday 1/22/21 @ 4:26 PM
✅
410kj
91rpm
42%
19mph
Wednesday 6/23/21 @ 9:28 PM
255kj
95rpm
39%
19mph
Tuesday 9/1/20 @ 2:27 AM
✅
259kj
86rpm
43%
19mph
Friday 4/30/21 @ 9:2 PM
268kj
78rpm
48%
19mph
Saturday 6/19/21 @ 4:5 PM
✅
291kj
87rpm
45%
20mph
Saturday 12/5/20 @ 2:52 PM
✅
295kj
85rpm
46%
20mph
Thursday 12/3/20 @ 5:25 PM
281kj
89rpm
43%
19mph
Friday 5/15/20 @ 9:57 PM
751kj
85rpm
42%
19mph
Thursday 7/16/20 @ 4:7 PM
✅
829kj
91rpm
42%
19mph
Sunday 4/26/20 @ 8:35 PM
238kj
91rpm
40%
18mph
Monday 6/15/20 @ 9:30 PM
✅
295kj
93rpm
42%
20mph
Workouts
401
kj
Saturday 12/10/22
385
kj
Tuesday 4/27/21
255
kj
Wednesday 6/23/21
751
kj
Friday 5/15/20