Shake and Bake

Workouts

Thursday 9/14/23 @ 8:27 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 3:35 PM
✅
369kj
75rpm
45%
18mph
Monday 2/22/21 @ 5:34 PM
161kj
84rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Saturday 1/21/23 @ 7:47 PM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
Saturday 2/12/22 @ 5:35 PM
318kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:47 AM
✅
694kj
80rpm
51%
21mph
Sunday 12/5/21 @ 8:27 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 12:3 PM
✅
515kj
83rpm
49%
21mph
Monday 3/1/21 @ 5:41 PM
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
Saturday 8/28/21 @ 3:0 PM
335kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:8 PM
✅
579kj
79rpm
47%
20mph
Saturday 1/30/21 @ 6:4 PM
400kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Thursday 9/24/20 @ 4:18 PM
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:25 AM
✅
198kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 6:10 PM
143kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:53 PM
✅
189kj
91rpm
36%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
201 kj
Thursday 9/14/23
✅ 369 kj
Saturday 9/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 2/22/21
✅ 303 kj
Sunday 5/30/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Saturday 1/21/23
✅ 443 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 2/12/22
✅ 694 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Sunday 12/5/21
✅ 515 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
251 kj
Monday 3/1/21
✅ 433 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/28/21
✅ 579 kj
Wednesday 3/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/30/21
✅ 574 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 9/24/20
✅ 198 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 12/1/20
✅ 189 kj
Tuesday 12/15/20