Shake and Bake

Workouts

Thursday 1/21/21 @ 7:59 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:42 PM
✅
254kj
86rpm
43%
19mph
Monday 11/9/20 @ 4:38 PM
245kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
354kj
82rpm
43%
18mph
Friday 7/31/20 @ 8:1 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Thursday 1/21/21
✅ 254 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 11/9/20
✅ 354 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 7/31/20
✅ 234 kj
Saturday 7/18/20