Shake and Bake

Workouts

Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
βœ…
396kj
99rpm
45%
22mph
Friday 2/18/22 @ 8:14 PM
161kj
76rpm
38%
15mph
30 min Pop Ride
Jess King
Saturday 2/19/22 @ 1:7 AM
βœ…
254kj
71rpm
50%
19mph
Friday 2/4/22 @ 4:19 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 11:26 PM
βœ…
183kj
104rpm
42%
22mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
Wednesday 12/29/21 @ 6:38 PM
152kj
78rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:1 PM
βœ…
305kj
82rpm
48%
20mph
Monday 1/4/21 @ 4:27 PM
177kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 12:11 PM
βœ…
346kj
102rpm
41%
21mph
Wednesday 7/28/21 @ 5:20 PM
155kj
80rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
βœ…
326kj
102rpm
40%
21mph
Friday 3/12/21 @ 7:45 PM
158kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 11:28 AM
βœ…
342kj
101rpm
41%
21mph
Friday 7/3/20 @ 5:11 PM
248kj
78rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 1/25/23
βœ… 396 kj
Wednesday 11/30/22
30 min Pop Ride
Jess King
161 kj
Friday 2/18/22
βœ… 254 kj
Saturday 2/19/22
15 min Low Impact Ride
Bradley Rose
56 kj
Friday 2/4/22
βœ… 183 kj
Thursday 9/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 2/18/21
βœ… 394 kj
Thursday 2/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
152 kj
Wednesday 12/29/21
βœ… 305 kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 1/4/21
βœ… 346 kj
Monday 8/2/21
30 min Live DJ Ride
Cody Rigsby
155 kj
Wednesday 7/28/21
βœ… 326 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 3/12/21
βœ… 342 kj
Wednesday 7/28/21
45 min All For One More Ride
Multiple Instructors
248 kj
Friday 7/3/20
βœ… 503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 12/14/20
βœ… 275 kj
Thursday 4/22/21