Shake and Bake
Workouts
Monday 12/14/20 @ 12:13 PM
231kj
64rpm
50%
18mph
Wednesday 12/30/20 @ 12:39 PM
✅
266kj
77rpm
48%
19mph
Monday 8/28/23 @ 10:43 AM
131kj
67rpm
38%
14mph
Thursday 11/30/23 @ 1:16 PM
✅
147kj
63rpm
42%
14mph
Friday 8/27/21 @ 10:31 AM
✅
139kj
64rpm
48%
17mph
Friday 9/10/21 @ 11:53 AM
137kj
67rpm
46%
17mph
Friday 6/18/21 @ 4:16 PM
227kj
61rpm
51%
18mph
Thursday 6/24/21 @ 11:39 AM
✅
227kj
77rpm
44%
18mph
Tuesday 6/22/21 @ 1:5 PM
191kj
61rpm
48%
16mph
Wednesday 6/23/21 @ 11:14 AM
✅
237kj
76rpm
46%
18mph
Friday 4/16/21 @ 10:44 AM
✅
143kj
66rpm
48%
17mph
Tuesday 5/4/21 @ 11:31 AM
137kj
71rpm
44%
17mph
Monday 1/11/21 @ 12:41 PM
221kj
70rpm
46%
18mph
Monday 1/11/21 @ 12:58 PM
✅
232kj
75rpm
45%
18mph
Saturday 12/12/20 @ 12:35 PM
194kj
67rpm
46%
17mph
Saturday 11/28/20 @ 5:32 PM
✅
233kj
67rpm
49%
18mph
Thursday 9/17/20 @ 8:50 PM
✅
240kj
64rpm
50%
18mph
Friday 9/18/20 @ 1:47 PM
213kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Saturday 3/14/20 @ 1:58 PM
326kj
76rpm
44%
18mph
Workouts
231
kj
Monday 12/14/20
326
kj
Saturday 3/14/20