Shake and Bake
Workouts
Wednesday 7/21/21 @ 1:27 PM
211kj
72rpm
37%
14mph
Friday 1/19/24 @ 10:57 PM
✅
243kj
85rpm
35%
15mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Monday 9/27/21 @ 8:30 AM
208kj
74rpm
36%
14mph
Wednesday 9/29/21 @ 9:5 PM
✅
267kj
90rpm
34%
16mph
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Friday 7/23/21 @ 12:55 PM
287kj
70rpm
38%
15mph
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
Wednesday 10/6/21 @ 8:40 AM
191kj
63rpm
39%
13mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
Saturday 3/13/21 @ 11:59 AM
126kj
69rpm
44%
17mph
Wednesday 1/15/20 @ 10:54 PM
✅
176kj
94rpm
41%
19mph
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
Wednesday 8/12/20 @ 11:21 PM
99kj
56rpm
39%
12mph
Thursday 8/20/20 @ 7:34 PM
✅
219kj
78rpm
44%
18mph
Workouts
211
kj
Wednesday 7/21/21
208
kj
Monday 9/27/21
227
kj
Wednesday 10/13/21
287
kj
Friday 7/23/21
191
kj
Wednesday 10/6/21
337
kj
Sunday 3/7/21
162
kj
Monday 1/18/21