Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:33 PM
85kj
47rpm
38%
10mph
Wednesday 12/29/21 @ 10:51 AM
✅
178kj
74rpm
44%
16mph
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Wednesday 1/11/23 @ 9:13 AM
61kj
66rpm
32%
11mph
Monday 2/27/23 @ 6:9 PM
✅
106kj
83rpm
35%
15mph
Tuesday 3/8/22 @ 9:43 AM
53kj
56rpm
39%
12mph
Saturday 3/26/22 @ 1:8 PM
✅
75kj
73rpm
42%
15mph
Wednesday 12/9/20 @ 10:24 AM
52kj
63rpm
36%
12mph
Monday 9/20/21 @ 9:17 AM
✅
68kj
83rpm
33%
14mph
Monday 8/16/21 @ 8:52 AM
260kj
62rpm
39%
13mph
Saturday 8/14/21 @ 10:21 AM
✅
402kj
86rpm
38%
17mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Thursday 8/6/20 @ 9:58 PM
✅
76kj
44rpm
37%
9mph
Friday 8/7/20 @ 9:41 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 7:49 PM
✅
105kj
70rpm
40%
15mph
Friday 6/5/20 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:3 PM
✅
114kj
64rpm
45%
16mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
Workouts
144
kj
Monday 4/19/21