Shake and Bake

Workouts

Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
✅
138kj
86rpm
33%
14mph
Tuesday 3/10/20 @ 8:31 AM
191kj
60rpm
40%
13mph
45 min WHM Celebration Ride
Kendall Toole
Thursday 7/2/20 @ 9:40 PM
✅
260kj
70rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Sunday 6/6/21
✅ 138 kj
Thursday 1/28/21
45 min WHM Celebration Ride
Kendall Toole
191 kj
Tuesday 3/10/20
✅ 260 kj
Thursday 7/2/20