Shake and Bake
Workouts
Friday 3/4/22 @ 1:7 PM
75kj
64rpm
35%
12mph
Saturday 10/30/21 @ 5:15 PM
✅
256kj
75rpm
56%
22mph
Monday 8/30/21 @ 1:14 AM
105kj
62rpm
42%
14mph
Saturday 9/4/21 @ 3:50 PM
✅
262kj
75rpm
56%
22mph
Saturday 5/29/21 @ 10:56 PM
108kj
47rpm
34%
9mph
Sunday 1/17/21 @ 4:16 PM
✅
577kj
75rpm
55%
22mph
Sunday 8/1/21 @ 8:17 PM
120kj
63rpm
38%
13mph
Friday 12/13/19 @ 4:27 PM
✅
420kj
79rpm
55%
23mph
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
Friday 7/2/21 @ 5:8 PM
✅
243kj
78rpm
53%
22mph
Tuesday 3/30/21 @ 1:51 AM
12kj
39rpm
27%
6mph
Thursday 10/31/19 @ 7:22 PM
✅
133kj
63rpm
64%
22mph
Tuesday 3/23/21 @ 4:28 PM
120kj
60rpm
39%
12mph
Monday 3/22/21 @ 5:39 PM
✅
396kj
76rpm
56%
22mph
Thursday 2/25/21 @ 4:13 PM
100kj
46rpm
45%
11mph
Friday 10/23/20 @ 3:24 PM
✅
402kj
77rpm
56%
22mph
Tuesday 2/2/21 @ 1:12 PM
60kj
46rpm
38%
8mph
Thursday 8/6/20 @ 1:31 PM
✅
383kj
72rpm
57%
22mph
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Saturday 1/9/21 @ 4:57 PM
✅
405kj
78rpm
55%
22mph