Shake and Bake
Workouts
Sunday 7/23/23 @ 3:19 PM
113kj
69rpm
36%
13mph
Monday 10/2/23 @ 12:51 PM
✅
183kj
81rpm
36%
15mph
Sunday 9/10/23 @ 3:43 PM
136kj
71rpm
38%
14mph
Tuesday 9/12/23 @ 11:8 AM
✅
178kj
76rpm
39%
16mph
Sunday 5/7/23 @ 4:18 PM
116kj
62rpm
39%
13mph
Tuesday 5/9/23 @ 11:21 AM
✅
192kj
77rpm
39%
16mph
Monday 1/23/23 @ 5:58 PM
125kj
66rpm
39%
14mph
Wednesday 3/1/23 @ 12:24 PM
✅
186kj
77rpm
40%
16mph
Tuesday 6/28/22 @ 11:54 AM
112kj
65rpm
38%
13mph
Monday 6/27/22 @ 2:24 PM
✅
188kj
79rpm
39%
16mph
Monday 11/8/21 @ 12:55 PM
111kj
66rpm
37%
13mph
Wednesday 9/22/21 @ 11:17 AM
✅
203kj
79rpm
40%
16mph
Thursday 6/17/21 @ 5:4 PM
123kj
73rpm
36%
14mph
Monday 7/12/21 @ 11:38 AM
✅
170kj
84rpm
33%
15mph
Sunday 3/17/19 @ 7:29 PM
149kj
68rpm
41%
15mph
Monday 3/18/19 @ 12:38 PM
✅
251kj
80rpm
44%
18mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
339kj
76rpm
44%
17mph
Wednesday 9/13/17 @ 9:23 PM
kj
rpm
%
0mph
Sunday 9/24/17 @ 2:25 PM
✅
242kj
84rpm
41%
17mph