Shake and Bake
Workouts
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Monday 9/16/19 @ 8:59 PM
332kj
79rpm
37%
16mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 7:56 PM
240kj
77rpm
38%
16mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Monday 6/10/19 @ 9:47 PM
244kj
77rpm
38%
15mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Thursday 1/31/19 @ 4:33 PM
128kj
70rpm
37%
14mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Sunday 1/7/18 @ 5:43 PM
208kj
76rpm
36%
14mph
Sunday 1/7/18 @ 5:1 PM
✅
330kj
83rpm
41%
18mph
Friday 7/21/17 @ 7:8 PM
kj
rpm
%
0mph
Saturday 7/22/17 @ 2:20 PM
✅
330kj
68rpm
47%
17mph
Workouts
303
kj
Saturday 10/5/19
227
kj
Tuesday 8/20/19