Shake and Bake
Workouts
Thursday 1/12/23 @ 1:49 PM
107kj
63rpm
38%
13mph
Saturday 10/1/22 @ 1:35 PM
✅
316kj
84rpm
47%
20mph
Monday 2/14/22 @ 5:58 PM
75kj
74rpm
34%
13mph
Tuesday 5/17/22 @ 12:55 PM
✅
144kj
88rpm
39%
17mph
Wednesday 3/2/22 @ 5:56 PM
121kj
65rpm
39%
14mph
Thursday 3/3/22 @ 2:17 PM
✅
198kj
86rpm
37%
17mph
Thursday 1/28/21 @ 5:45 PM
107kj
60rpm
39%
13mph
Friday 2/5/21 @ 12:54 PM
✅
240kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 6:4 PM
✅
113kj
69rpm
36%
13mph
Saturday 1/2/21 @ 2:30 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:44 PM
213kj
68rpm
40%
15mph
Sunday 10/27/19 @ 3:40 PM
✅
448kj
82rpm
47%
20mph
Wednesday 5/22/19 @ 9:9 PM
158kj
73rpm
40%
15mph
Friday 5/24/19 @ 12:18 AM
✅
257kj
81rpm
46%
19mph
Tuesday 9/4/18 @ 9:15 PM
188kj
70rpm
44%
16mph
Thursday 9/6/18 @ 10:43 PM
✅
202kj
86rpm
42%
18mph
Saturday 3/17/18 @ 6:18 PM
209kj
70rpm
39%
15mph
Sunday 3/4/18 @ 1:26 PM
✅
321kj
83rpm
40%
17mph
Monday 2/19/18 @ 10:38 PM
✅
163kj
74rpm
40%
15mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Workouts
107
kj
Thursday 1/12/23
107
kj
Thursday 1/28/21