Shake and Bake
Workouts
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
Monday 9/16/19 @ 8:59 PM
332kj
79rpm
37%
16mph
Sunday 5/30/21 @ 12:18 PM
✅
683kj
78rpm
50%
20mph
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Monday 8/19/19 @ 11:1 AM
✅
503kj
79rpm
50%
21mph
Monday 5/27/19 @ 8:51 PM
207kj
77rpm
36%
15mph
Friday 10/4/19 @ 10:58 AM
✅
521kj
79rpm
51%
21mph
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Wednesday 7/10/19 @ 7:56 PM
240kj
77rpm
38%
16mph
Wednesday 7/10/19 @ 12:17 PM
✅
566kj
83rpm
50%
21mph
Monday 6/10/19 @ 9:47 PM
244kj
77rpm
38%
15mph
Monday 5/21/18 @ 9:42 AM
✅
469kj
78rpm
49%
20mph
Wednesday 8/8/18 @ 9:8 PM
150kj
85rpm
35%
15mph
Tuesday 10/23/18 @ 11:39 AM
✅
338kj
78rpm
51%
21mph
Friday 7/21/17 @ 7:8 PM
kj
rpm
%
0mph
Wednesday 7/19/17 @ 12:36 PM
✅
424kj
70rpm
51%
19mph
Workouts
303
kj
Saturday 10/5/19
227
kj
Tuesday 8/20/19
207
kj
Monday 5/27/19
240
kj
Wednesday 7/10/19